Exercise is essential for a healthy lifestyle. It has numerous benefits that range from physical to mental health and wellbeing, which can be discovered with regular practice. Physical activity helps reduce the risk of chronic diseases such as diabetes, heart disease, stroke, cancer and obesity. Exercise improves strength and balance in your muscles and bones so you’re less likely to suffer injuries or falls later on in life. Regular exercise also boosts your energy levels throughout the day by improving oxygen flow around your body. Additionally, it increases endorphins (the “feel-good” hormones) making you feel happier overall! Mentally speaking, exercise stimulates brain cells helping improve memory functioning; this makes it easier for you to remember things like names or phone numbers better than before. Working out regularly also reduces stress levels while increasing self-confidence due to feeling more capable after completing challenging tasks during exercise sessions. Moreover, exercising outdoors provides important Vitamin D exposure resulting in improved mood