Regular exercise is one of the best things you can do for your overall health and wellbeing. Exercise helps to maintain physical fitness, reduce stress levels, and improve mental clarity. It also has a number of other positive effects on the body such as improved cardiovascular health, increased energy levels, better sleep patterns, stronger bones and muscles, weight control, and improved moods. Regular exercise can be an enjoyable experience that leads to numerous benefits in both the short-term and long-term. Physical Benefits: Regular exercise helps keep your heart healthy by increasing blood flow throughout the body while improving circulation. This increases oxygenation which improves endurance during activities like running or cycling. Additionally regular exercise strengthens bones and muscles helping with balance coordination; reducing risk of fractures or falls due to age related muscle loss (sarcopenia). Improved flexibility through stretching exercises reduces joint pain plus it makes everyday tasks easier since you’ll have greater range of motion when doing them. Also depending on what type of